I have been a bit sleep deprived lately and I can't say that before kids it was much better .. because going to sleep early always seemed such a waste of time ..
I wonder why?
Well it was a bit better - I could afford to sleep just 5 hours some nights and then enjoy longer 10 or 12 hour undisturbed night sleep occasionally .. now my two little angels are playing tricks and it doesn't seem possible in the near future ..
Few years ago I heard there are some other sleeping patterns than the most used 8h night in every 24 hours ... but I discarded it then because it seemed hard to implement .. but now living with average 6h of disturbed sleep daily it seems rather intriguing to sleep even less but feel better...
More about the daily plan so far and the upgraded plan for the future .. if not interested please return to your own precious daily hours ;)